What are rowing machines?
Want to get an optimum cardio workout but sick and tired of the treadmill? Try out the rowing machine at your gym! Rowing machines are hugely beneficial for all kinds of people, with all kinds of goals. Strengthen your muscles, improve cardiovascular health, lose weight, feel great!
WHAT IS IT AND HOW DOES IT WORK?
A rowing machine or “erg” is a seated machine found in gyms, homes, health spas and fitness centers. It is a seated cardiovascular machine designed to mimic the motion of on-water rowing, which is a popular sport. There are different levels the user can select to suit their fitness levels and workout goals for the session. It is a safe and impact-free mode of exercise.
What are the components of a rowing machine?
– Cable or chain
– Heel rest
To use the rowing machine, take a seat, grab the handle and secure your feet into the heel rests. Slide forward, push off with the legs, draw the handle to the chest and lean back slightly. Start again and keep going till you reach your desired distance or heart rate.
WHAT ARE THE BENEFITS?
You won’t be disappointed with the results you can see from a hard session of rowing incorporated into your workout plan. Here are some benefits to persuade you:
If getting trimmer and fitting into some new clothes is your goal, then rowing could be a great choice for you. Rowing burns an astounding number of calories because it works for so many major muscle groups, and really gets your heart rate rising. As you probably know, burning more calories leads to greater weight loss! You should go with the newest rowing machines models, as they offer much more possibilities and options!
TONES YOU’RE MUSCLES
Because the rower requires pulling and pushing motions with added resistance, the muscles get a great workout. Because of this hard-going activity on the muscles, they build themselves back up stronger and firmer, creating a toned look to the body. So many muscles are targeted with the rowing machine. The major muscle groups which fuel the legs, glutes, shoulders and back are all highly benefited by using the rowing machine. The core is targeted too if it is properly engaged when completing the motions. What could be better than a full-body workout which helps to tone and trim the fat?
RUIN YOUR JOINTS IT WON’T
Knee and ankle pains are a common complaint among gym-users and fitness fanatics. For this reason, running on the treadmill isn’t the best option when it comes to cardio. The hard impact just isn’t appropriate for those with knee or ankle problems. The rower is a great solution. Your feet are locked in place, so your ankles are well protected. Your knees do bend, but there is no shock involved as there are no hard surfaces to slam on to. You can adjust your speed and resistance to make the movement more joint-friendly too.
EASY TO USE ONCE THE TECHNIQUE IS LOCKED IN
The rowing machine can come with a few conditions. Like most exercise equipment, proper form is key. Once the movement is perfected, this is an easy and effective method of exercising. Remember to keep the back safe by activating the core, and follow the correct range of motion to ensure the best results from your rowing workout.